I have trouble making eye contact. When having a discussion or interview, I need to concentrate on my thoughts and words. I can listen while making eye contact but when I'm formulating an answer or thinking, eye contact distracts me and I usually stare away at the wall. Part of this is my reading into the other’s facial expressions. This is the case even when speaking with friends. Now, I've heard that you must make eye contact when interacting, especially, when speaking. What should I do?