Hello MT community,
Anyone working out during lunch hour? How do you work it? Would you recommend it?
I was wondering what you think about working out during lunch break. I have listened to the Podcast: How to Eat Lunch and didn't hear anything about exercising during lunch breaks.
The increase in energy (at least for me) is great, but I can see the problems with it. 45 minutes isn't enough, but I could fit in a 20-30 minute workout into an hour? 2-3 times per week is what I am aiming at. What do bosses think, about their directs leaving for an hour to work out?
Maybe I have missed a podcast on this?