Hi to All,
Just the other day I realized I have to do something about my stress management. It is a very exact problem I am facing - when I am encountered with a very unexpected and stressful situation with another person my body reacts dramatically - my blood pressure shoots, my heart bumps, I am hot and worst of all I cannot speak - my voice breaks in a middle of a word / sentence and I do not have enough breath to finish. I have a very fresh memory just from the other day and do not want to experience it again with such an intensity, luckily I got upset on the phone so the other person couldn't see me breathless, but could hear it.
I would be grateful for some tips or techniques how to overcome or at least eliminate my uncontrollable reactions. It does not happen very often as I work in a very pleasant environment, just I do not want to remain unprepared.
Thank you all for your thoughts.